5 Benefits of Using Health and Fitness Apps

Everyone’s talking about health and fitness today. The whole world is trying to get into better shape, and you don’t want to be left behind. Thankfully, your mobile device can help you become a fitter and healthier you with great health and fitness apps that cost next to nothing. You don’t have to blow through your savings on gym memberships and personal trainer fees if you know how to use your smart phone as a training tool.

  1. Easily Keep Track of Your Progress
    You want to know how far you’ve come in your personal training efforts, and your smart phone can help you track your progress easier than ever before. Great apps like Strava and RunKeeper use your phone’s GPS to track your mileage and speed whenever you go out running or cycling, giving you an automatically generated progress report. Use apps like these to monitor your progress and share your results with friends to stay motivated while you work out.
  2. Get Free Workout Ideas
    If you don’t have the time or funds to hit the gym and work with a personal trainer, it can be difficult to plan a workout routine that really works. Luckily, your smart phone can help. Nike Training Club, Vitogo and other similar apps offer you tons of workout ideas depending on your current level of fitness and desired workout intensity. Forget about spending all your money on fitness books and professional routines. These apps can help you plan the perfect workout to achieve your fitness goals.
  3. Set Goals That You Can Achieve
    When you start an exercise routine, it’s important to set realistic goals that you can achieve without killing yourself. Going from a totally sedentary lifestyle to ultimate fitness in 30 days is not a realistic plan for most people, but apps like Couch to 5K can help you set and achieve reasonable goals according to a tested time frame. Couch to 5K guides you through the process of transforming from a couch potato to a 5K runner in 9 weeks, and then ramps up the intensity to help you cover longer distance runs. You’ll stay positive and motivated by setting realistic goals and achieving them using apps like this.
  4. Carry Your Own Yoga Studio
    Yoga is one of the world’s most popular exercises for developing strength and flexibility, but classes can be too expensive and time consuming for many people. Pocket Yoga is a great app that gives you instructions and diagrams to help you learn a dynamite yoga routine on your own time, wherever you prefer to work out. Carry the yoga studio in your pocket, using great apps like this to design your own workout without the price tag and commitment of regular classes.
  5. Monitor Your Diet Every Day
    Diet is an important part of fitness, and your smart phone can help you monitor your diet every day. Whether you’re cutting calories and fat or focusing on high protein foods to lose weight, there’s an app that can help you track your food intake. Weight Watchers Mobile and iWeight Deluxe are just two of the many apps that can help you track your diet to stay on the path toward total fitness. Try them out today and see what they can do for your fitness routine.

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